也是啦，2013 環義第二站是TTT，他的確有機會穿上maglia rosa
他自己對於2013 的展望表示：Now the team has a new coach, We're on the same page, we want to win. I only regret not having Bennati as a companion, but Devolder and Hondo are two good riders. As a team we are stronger. I come from a year in which a lot has happened, both positive and negative-stands. Firstly, the crash at Flanders, the yellow jersey in the Tour, the birth of my son and finally the fall in London. I'm sure I'll become stronger and I'm doing everything I need to achieve new successes. 2013 will be my year.
記得上一次他孩子出生隔年幹了什麼事嗎？
2010 大爆發！！！
2. 如何決定座高｜BikeRadar
2.1. 腳跟法
穿好鞋座上車，腳跟踏踏板，把座墊調整到膝蓋伸直...通常會造成座墊太低
2.2. 109% 法
一篇1967 年由的Hamley ＆ Thomas 發表的論文表示，你的腳長109% 就是適當的座高
2.3. LeMond 法
這是109% 法的變體，而三屆環法冠軍Greg LeMond 是先驅
量跨高，乘以0.883 便是座高...這方法對於大腿骨特長的人不適用
LeMond (他大腿骨長得有名)表示：......
2.4. Holmes 法
穿上鞋，上卡，踏板踩到下死點，腳跟打平，拿出量角器量膝蓋角度，25-35度
密西西比女子大學教授Will Pelever 建議：When I finish fitting someone on their bike, their knee angle is usually somewhere between 25 and 30 degrees, but much closer to 25 on most all occasions.
當然，如果你有這攤老闆的症頭，那也請你經過300+km 的騎乘後試著微調一下
3. Bicycling 也教你怎麼設座高
Set cleats
Assume a natural cycling position
Measure knee angle
Aiming for 25 to 35 degrees. That's the sweet spot for producing maximum power.
Set fore/aft position
Save
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