inrng 這一篇寫得很好 The Dark Side of the Moon
Quintana 是這樣成長的：I come from a small village called Boyaca that is at 3,000 metres above sea level. Every morning I rode to school down in the valley 16 kilometres away. And in the evenings you had to climb back up home. We did the route with five friends. I was the strongest so I started racing. I did my first race aged 16 wearing football shorts and sneakers. That day I was bitten by the cycling bug. So winning this, a race like the Tour de L’Avenir, it’s a huge feeling. I think a lot about my parents, my disabled father who’s unable to work.
Quintana hasn’t come from nowhere but won the Tour de L’Avenir in 2010.
inrng認為就因他來自較落後國家(相對於歐美，不是台灣)，所以在車隊中站不上一線主將，媒體也對他不友善...如果他叫Nathan Quinton, Nico Quentin, Nikita Konstaninov 就完全不是那麼回事了
A typical piece of American crap...
就承認他是奇布查之光，給他機會當主將...不行嗎？
2. 想再快一點？試試甜菜根吧
盤爺是這樣推薦的：Doesn't matter how often it happens, taking a pee the day after drinking beetroot juice will always freak you out!!
甜菜根為何會這麼好，因為它富含硝酸鹽，經人體代謝吸收之後會變成亞硝酸鹽，進而轉換成一氧化氮(NO)
有看過玩命關頭12345 的人都知道，他們開外掛加速時會把NOS 閥打開，把NO 灌進引擎裡(再來不是
在人體的能量轉換與代謝也有類似途徑
但不要蠢蠢的以為吃香腸(富含亞硝酸鹽)有效，在消化道裡還沒吸收就與胺類結合成亞硝胺，那是會致癌的
3. 整脊真的對騎車超有幫助｜IAM Cycling
找到一個好整脊治療師能幫助你預防傷害，加速恢復
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