20130821 AQ 報報

1. Euskaltel Euskadi 無以為繼，確定2013 賽季後解散





2. SKY 讓Sergio Henao 扛環西大旗



其他8 員：Edvald Boasson Hagen, Dario Cataldo, Vasil Kiryienka, Christian Knees, Salvatore Puccio, Luke Rowe, Rigoberto Uran, Xabier Zandio

這25 歲小朋友真不簡單...點首歌祝福他吧～Henao, Henao...don't dream it's over...(偷自Doppio｜Rapha)



3. 高脂低碳水飲食(HFLC)比較好？！

連訓練巨擘Joe Friel 都這麼表示：The bottom line is that last fall I lost 8 pounds in 9 weeks by eating more fat and less carbohydrate. That was 5% of my body weight (160 pounds – at the time I was well on my way to my normal winter weight). I was never hungry. In fact, it seemed like the more fat I ate, the more weight I lost.

這到底是怎麼回事呢？ 拜託，一定要看完整個討論與實驗結果！







算了，直接貼結論好了：Overall, there is evidence to suggest that endurance performance at best can only be maintained after long term adaptation to fat-rich diets when compared with carbohydrate-rich diets, and therefore long-term fat diet usage cannot be recommended as a tool to improve endurance performance.

文末，Joe Friel 再補充：Eating a LCHF [low-carb, high-fat] diet has not directly improved my performance. I’m not faster now than I was before. This is common in the research I’ve read on the topic. What it has improved is getting to and staying at race weight without calorie counting or hunger.

今年冬天可能沒機會了...但Q 半仙非常想拿自己作實驗...只要熱量攝取控制得當，應該不至於變胖才是～