選手們放假一天
我們就來看些營養到流鼻血的東西吧
1. 冰涼又好吃的水果,可以幫助你騎車後的恢復
藍莓:內含花青素,可以幫助肌肉抵抗自由基的侵蝕,還可以抗發炎
![](http://www.bicycling.com/sites/default/files/images/blueberries.jpg)
西瓜:有很多茄紅素(黃肉的也有?!)可以修護肌膚的曬傷
![](http://www.bicycling.com/sites/default/files/images/watermelon.jpg)
黑莓:高纖食物,還有維生素C 和鉀,錳
![](http://www.bicycling.com/sites/default/files/images/blackberries.jpg)
芒果:含有木瓜蛋白酶,幫助分解蛋白質。還提供抗氧化劑:維生素 A,C,E...以及大量的糖份
![](http://www.bicycling.com/sites/default/files/images/mango.jpg)
奇異果:含有豐富的鉀可以抗抽筋,而且維生素C 也多得跟山一樣
![](http://www.bicycling.com/sites/default/files/images/kiwi.jpg)
2. CHRIS KING 發表陶瓷陪林外掛式BB
![](http://www.bikerumor.com/wp-content/uploads/2011/07/Chris-King-ceramic-bottom-bracket-600x374.jpg)
![](http://www.bikerumor.com/wp-content/uploads/2011/07/Chris-King-ceramic-bottom-bracket-bearings-600x308.jpg)
特點
2.1 Made in the USA
2.2 5 year warranty
2.3 Fully serviceable bearing. Designed to work with our BB Injector Tool
2.4 24 balls per bearing
2.5 Cups available in 10 colors
2.6 $199 for Shimano compatible external bearing 24 mm crank spindles
2.7 $209 for SRAM GXP compatible external bearing 24 mm crank spindles
台灣啥時買得到?
3. Lars Boom 的 Rabobank Giant TCR Advanced SL...他已經因為背痛退出2011環法了...
![](http://cdn.mos.bikeradar.com/images/news/2011/07/13/1310548362713-1ojfxos6mdb79-800-75.jpg)
![](http://cdn.mos.bikeradar.com/images/news/2011/07/13/1310548362712-1q8iwvz7srytt-800-75.jpg)
OverDrive 2...上1-1/4 吋,下 1-1/2 吋 的前叉上束
![](http://cdn.mos.bikeradar.com/images/news/2011/07/13/1310548464000-99wupvbrvb4o-800-75.jpg)
![](http://cdn.mos.bikeradar.com/images/news/2011/07/13/1310548547934-va2ui7d98dgt-800-75.jpg)
![](http://cdn.mos.bikeradar.com/images/news/2011/07/13/1310548547951-1qh0rqifizoiu-800-75.jpg)
Shimano DI2 的特製小電池固定在這兒
![](http://cdn.mos.bikeradar.com/images/news/2011/07/13/1310548637260-cq4vw7pwt256-800-75.jpg)
可以安裝 RideSense wireless speed and cadence sensor
![](http://cdn.mos.bikeradar.com/images/news/2011/07/13/1310548707506-1sdtgzuec32lg-800-75.jpg)
碳纖抓勾
![](http://cdn.mos.bikeradar.com/images/news/2011/07/13/1310548721234-1gb9s3nr786q9-800-75.jpg)
新後變吊耳設計,據說更硬更強,可以提昇變速效率
![](http://cdn.mos.bikeradar.com/images/news/2011/07/13/1310548721235-xrqzo9ewx38n-800-75.jpg)
Complete bike specifications:
Frame: Giant TCR Advanced SL, size L
Fork: Giant TCR Advanced SL w/ OverDrive 2 steerer
Headset: OverDrive 2 integrated by FSA, 1-1/4 to 1-1/2in tapered
Stem: Giant Contact, 115mm x -8°
Handlebar: PRO PLT Anatomic, 42cm (c-c)
Tape: PRO
Front brake: Shimano Dura-Ace BR-7900
Rear brake: Shimano Dura-Ace BR-7900
Brake levers: Shimano Dura-Ace Di2 STI Dual Control ST-7970
Front derailleur: Shimano Dura-Ace Di2 FD-7970
Rear derailleur: Shimano Dura-Ace Di2 RD-7970
Shift levers: Shimano Dura-Ace Di2 STI Dual Control ST-7970
Cassette: Shimano Dura-Ace CS-7900, 11-23T
Chain: Shimano Dura-Ace CN-7900
Crankset: Shimano Dura-Ace FC-7900, 175mm, 53/39T
Bottom bracket: Shimano Dura-Ace press-fit SMI-FC7900
Pedals: Shimano Dura-Ace SPD-SL PD-7810
Wheelset: Shimano Dura-Ace WH-7900-C50-TU
Front tire: Vittoria Corsa Evo CX Team Prototype tubular, 23mm
Rear tire: Vittoria Corsa Evo CX Team Prototype tubular, 23mm
Saddle: Fi'zi:k Antares w/ braided carbon rails
Seatpost: integrated
Bottle cages: Tacx Tao Carbon (2)
Critical measurements
Rider's height: 1.91m (6ft 3in)
Rider's weight: 78kg (172lb)
Saddle height, from BB (c-t): 823mm
Saddle setback : 78mm
Seat tube length, c-c: 485mm
Tip of saddle nose to C of bars (next to stem): 591mm
Saddle-to-bar drop (vertical): 130mm
Head tube length: 185mm
Top tube length: 585mm
Total bicycle weight: 7.11kg (15.67lb)
4. Jérôme Coppel’s Time RXRS UL Team
![](http://velonews.competitor.com/files/2011/07/2.jpg)
又是隱藏版的管胎...
![](http://velonews.competitor.com/files/2011/07/4-440x660.jpg)
頭管真有形
![](http://velonews.competitor.com/files/2011/07/6.jpg)
TRP 夾器
![](http://velonews.competitor.com/files/2011/07/5.jpg)
夭壽壯的BB
![](http://velonews.competitor.com/files/2011/07/14-440x660.jpg)
Corima Aero+ WCC 後輪
![](http://velonews.competitor.com/files/2011/07/11.jpg)
Corima Winium+ 前輪
![](http://velonews.competitor.com/files/2011/07/16.jpg)
這輪子的配置是Stage 15 的設定...
5. 2011 TdF 的人文照片
Voeckler 跟
![](http://www.bicycling.com/sites/default/files/images/tdf-01stg13_voeckler01_tdf2011.jpg)
黃衫的孤獨...
![](http://www.bicycling.com/sites/default/files/images/tdf-15stg14_voeckler08_tdf2011.jpg)
這是囧爺難得不囧的帥照
![](http://www.bicycling.com/sites/default/files/images/tdf-07stg12_evans02_tdf2011.jpg)
康牛肉:對於牛肉的調味料為什麼失效...我也想不透...
![](http://www.bicycling.com/sites/default/files/images/tdf-09stg14_contador01_tdf2011.jpg)
等半天...peloton 一下就過了
![](http://www.bicycling.com/sites/default/files/images/tdf-03stg12_luz%20ardiden_tdf2011.jpg)
輕鬆悠閒完了
明天開始的地獄週,你準備好了嗎?
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