20121106 AQ報報

1. Emma Pooley 2013 加入瑞士車隊 Bigla Cycling



由於AA Drink-leontien.nl 本季跑完之後解散，讓Emma 萌生退意，想去把地質工程學博士學位唸完

不過她現在很興奮的表示：I’m looking forward to this new challenge and I’ll do my best to help the young riders on the Bigla team to make the step up. I’ve raced against a lot of them in local races in Switzerland and I can see how talented they are. We will be a force to be reckoned with in 2013. Next year will be different for me than the last few years, because I’ll be spending the winter studying to finish my Ph.D. … that will mean a slower start to the season. But Bigla will give me plenty of racing opportunities, some fun new challenges, and also the freedom to focus a bit on my own goals in the time trial.

好好地玩吧～


2. UCI 開始調查Vinokourov 在2010 Liege-Bastogne-Liege 的賄賂傳聞



先前的AQ 報報，都2012 年底了...UCI 才...



3. Jimmy Casper 未來在哪兒落腳？



經過15 年的職業生涯，Casper 在今年全無勝績，Ag2r–La Mondiale 將不再與他續約

但這位在環法中常常拼了命爭奪爐主的衝刺老將，還不想退休...他表示：I may be 35 but I don’t feel like I’m done. I still have the desire to train hard and race. But the problem is that most people think a 35-year old sprinter with no victories is finished.

唉...應該還有其他隊願意跟他簽約吧...



4. 台灣工廠巡禮--永祺工業

他們正在裝LOOK 的新車675


不要再跟我說LOOK 有多傳奇...已隨風而逝...


永祺最有名的當數STRIDA：永祺中國常州廠燒車架，台灣組裝...So that's called MIT...




5. 比賽前熱身



基本上就是讓你的身體在比賽前準備好...讓肌肉可以更快收縮，讓心跳衝得上去，血流速度也加快

依照不同比賽強度與時間長度，暖身的策略也不同

Event	Warm-up
» Criterium » Hill climbs <5mi » Cyclocross	20 minutes easy // 4 x (1 minute fast pedaling at 120 rpms + 1 minute easy) // 5 minutes all-out // 5 minutes easy
» Road Race <60mi » Metric Century	10–15 minutes easy // 5 x (1–2 minutes 85% race pace + 2–3 minutes recovery) // 5 minutes easy
» Road Race >60 mi » Century » Fondo	10–15 minutes easy // 5 minutes tempo (about 80% race pace) // 5 minutes easy
» Ultra-endurace    events >5 hrs	10 minutes easy pedaling as you roll out from the start

注意！！ 暖身搞到貢頂或是天長地久是浪費力氣；時間盡量控制在起跑前10min 內完成，不然等太久又冷掉了(這...在台灣時間非常難抓，誰知道那些有表演慾的長官要噴多久口水)...