把湯不能一手拱上巔峰的OPQS 經理Lefevere
要讓盤爺在明年環法穿上黃衫...放心啦，穿爽的～不可能穿回巴黎...
我想，最重要的是從OPQS 眾好手中趕快挑出列車人選，特別是lead-out man
Lefevere 這句話最妙：We don’t have a GC rider. Of course we have Peter Velits but it won’t be like this year for Cavendish at Sky.
OPQS 真的是非常妙的公路車豪門...
2. 第一次自體輸血就上手｜inrng
這一篇寫得非常妙又詳盡，請容我節錄重點......請注意，比賽作弊是違規而且不道德的！
It came to prominence in 1984 when the US Olympic cycling team used the technique and was also used by Francesco Moser around the same time when he went for the hour record. The idea is simple:
2.1. An athlete gives blood from which the red blood cells are stored for later use.
2.2. The body notices the reduced red blood cell count and slowly replenishes the supply.
2.3. A few weeks later the blood values are back to normal.
2.4. The athlete re-infuses the blood from storage, increasing the amount of red blood cells in their body.
2.5. The increased concentration of red blood cells in the body means more oxygen-carrying ability.
“I did a bag”
In fact it can all be done at home by a lone rider equipped with a blood bag, some tubing, a fridge and more. Italian rider Leonardo Bertagnolli is one such rider. A client of Ferrari, his deposition to the Italian police explains what happens:
“I don’t remember where Ferrari was for the first time he explained how to do an autotransfusions but I remember how he explained the all the ways to do it, saying to get the blood bags from veterinary channels… …indicating to me that I should extract from 350-500cc depending on my recovery times and goals. He told me to make a knot in the bag and to weigh it on the scales in way to know the weight of the amount just taken out; before inserting the needle to make a knot on the tube then to start the transfusion.”
Similarly Ferrari was concerned about reports of a new test for plasticiser residues, something that was apparent in the Contador case. As a result Bertagnolli is told to use polypropylene blood bags which are apparently harder to get, or to use glass containers. This way no residues will contaminate the samples.
除了驗血球比例以及體內塑化劑...沒啥機會抓得到
只要敢承擔輸血的小風險(Riccardo Riccò 技術很差被抓包)，這種古老的方式真是無敵呀
請注意，比賽作弊是違規而且不道德的！
以下跟車有關
3. 囧爺的BMC SLR01
囧爺用的是再也買不到的Easton EC90 TKO carbon drop bar
這種經典小彎把真是令人喜愛呀！
加踏板水壺架，7.6kg
以下是搞爆自己的滾輪鼠魔境
4. 大約是在冬季-序曲
冬季是砍掉重練得好時節～～
我的第一份菜單如下
1. 輕檔，135bpm，100+rpm，5km
2. 輕檔，150bpm，100+rpm，5km
3. 5km ITT，90+/-5rpm，all in
4. 輕檔，150bpm，100+rpm，5km
5. 輕檔，135bpm，100+rpm，5km
6. 緩和至95bpm 以下，維持5min
7. 伸展，洗熱水澡，按摩，睡覺
有興趣的試試看吧
下午快報
5. Orica-GreenEdge 解除Matt White 身為sports director 的職務
車隊老闆Gerry Ryan 表示：Professional cycling is at a cross roads. The future of the sport is being determined by what we do today. Orica-GreenEdge will not step back from taking any necessary decision to protect the integrity of the sport and the team and to restore the confidence of cycling fans around the world. It's time to put our values to work. Orica-GreenEdge believes a hard-line approach is an essential pre-requisite to continue in the sport with credibility.
唉...我是支持車隊這樣的決定啦～但個人認為Matt White 是Orica-GreenEdge 的活力來源ㄟ...
如此真是讓我擔心起這支年輕車隊了
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