Route:Albertville - La Toussuire - Les Sybelles 148km
1 Pierre Rolland (Fra) Team Europcar
2 Thibaut Pinot (Fra) FDJ-Big Mat
3 Christopher Froome (GBr) Sky Procycling
好難得看到Sky 下order~~
Pierre Rolland (Team Europcar)是跟著最早的兔子海出去的...結果就斷了線的風箏~
Boasson Hagen 功勞不輸弗嚕米,他一直拽著黃衫集團到Glandon 氣力放進
這時TJ 跟囧爺竟然聯袂出擊...不要緊,威鯨還有弗嚕米,波提,Michael Rogers...輕鬆追回
Rolland 在Mollard 下坡摔了...無礙,擦傷手肘而已
終於到了La Toussuire,Michael Rogers 交棒給波提
Brajkovic 攻,Sky 不動
Pinot 攻,Sky 沒反應
小VDB 攻,Sky 還是讓波提帶
泥巴裡 攻,要死了!
弗嚕米披掛上陣,追回來
最後10km,泥巴裡再攻一次
別說威鯨都坐沙發,他也是會不輪不累的
泥巴裡又被追回來
最後5km,弗嚕米殺紅了眼噴出去,囧爺開掉了
威鯨也跟的踉蹌
這時Sky 下team order,勒住弗嚕米...還好威鯨沒掉太遠,接上了
不過囧爺就沒這麼幸運了,即使TJ 火力全開幫他也枉然
Pierre Rolland (Team Europcar)忙了一天,SOLO WIN!! 這兩天法國人跑出法國國慶行情啊
泥巴裡威鯨過終點,
囧爺進終點,又輸了威鯨1min...囧囧囧
賽後弗嚕米表示:I felt good and had to go. I was just checking the situation on the road and trying to see what was going on. I had fun out there and I was trying to make the most of it.
威鯨則表示:I am relieved it's over. That was the hardest stage. That feeling was growing as the kilometres passed but in the end it all went well. With three kilometres left I could hardly climb at all. The fact that we had dropped Cadel also contributed to that feeling [of relief]. He lost more time than I would have thought. I was surprised to see him attack on the Glandon, which was a long way from the finish and the tempo was already quite high thanks to [Richie] Porte and [Michael] Rogers. It wasn't perhaps the best time to do that. Vincenzo Nibali has shown that he will be dangerous throughout the race. He is improving and his attacks have had a real cutting edge.
精不精彩?!副將爬坡爬到海放主將,當然精彩呀!
讓我們看看Jen Voigt 騎完這一站的心聲
爬完這些坡的盤爺:冷涼卡好......
想要騎得健康,騎得長久,這一段影片很重要
看一下勇敢出擊的泥巴裡功率數據 第一座HC 坡:Col de la Madeleine 爬升超過1500m,泥巴裡花了大約1hr 多一點,平均功率322W
第二座HC 坡: Col de la Croix de Fer 也差不多難搞,泥巴裡還是花了1hr 多一點吃掉,平均功率333W
最後,是一級坡 爬升1000m 左右,泥巴裡大約花了45min 搞定,平均358W
這也包括他最後10km 的攻擊,噴出1,113W
估計爬升率約1500m/hr
爬阿里山約1hr20min
太魯閣登山賽約2hr10min 就會登頂(目前二連霸的范永奕老師,時間約4小時04分44秒)
而且,他應該沒出全力我保證...
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