UCI 揭露,Brian Cookson 擔任總裁的薪水是CHF340,000(就目前匯率,約NTD11,220,000),比起上一任Pat McQuaid 少了CHF110,000
ㄣ...相較於其他職業比賽個個層級的薪水,自行車不愧是克勤克儉的農民運動啊~
2. Astana 對反禁藥車隊聯盟MPCC 玩了一把巧妙手段,簽下Franco Pellizotti
MPCC 規則2:Can’t hire, until two years, a rider tested positive and suspended more than six months.
想知道更多MPCC 規則請點這裡
但很顯然的Astana 簽下Franco Pellizotti,隨車隊練習...直到2014 年5 月再讓他上場
CyclingNews 認為:Astana appears ready to try to bend the MPCC rules by signing a contract with Pellizotti that begins on January 1 and allowing him to wear the Astana jersey and attend training camps.
但inrng 表示:This isn't bending the rules, it's breaking them.
Q 半仙認同inrng 的觀點!
3. Lampre-Merida 任命新team manager:Brent Copeland
主要是借重他的長才重建車隊並與國際接軌...看看Lampre-Merida 簽下世錦冠軍Rui Costa 擔任多日賽以及爆缸賽主將,留任Filippo Pozzato 對付石板路,而Diego Ulissi 也留下來鎖定單日賽...除此之外,也簽下Sacha Modolo 主攻衝刺,以及中國人徐剛開發426市場
4. Who had the biggest year in 2013? Albert Timmer!
Timmer--荷蘭文裡的"木匠"--沒有顯赫戰功,UCI 排名第110,甚至一整年Q 半仙都沒看到他的報導,但他是Argos-Shimano 衝刺列車裡重要的發動機,多少麥雞頭的勝績是他頂上來的
除此之外,無論是出賽里程還是出賽日都高居WorldTour peloton 之冠...
無名英雄!
5. 騎車前,吃什麼早餐好?
How to Fuel for Your Ride
Moderately paced commute | High-intensity race or ride | Century or other long ride | Weekend group ride |
On days when your slow-to-moderate rides are sandwiched around an eight-hour desk session, avoid fast-burning fuel. Instead, reach for protein, healthy fats, and high-fiber veggies, fruits, and grains, which will keep hunger at bay until lunchtime. Try: Scrambled eggs with vegetables, mixed berries, and a slice of high-fiber toast with nut butter | Your body will be left with little energy for digestion. "Top off your glycogen stores with extra carbs the night before," says Marrs. Two hours preride, eat a low-fiber breakfast with a small amount of protein plus fast-release fuels, which clear your system quickly. Try: A piece of toast and a smoothie made with berries, banana, and plain yogurt | Long rides call for the slow-release energy offered by protein and whole grains. Try: An egg burrito with sweet potato, spinach, and salsa. Doing a multiday ride? Include water-dense fruits for hydration and anti-inflammatory foods such as walnuts and berries, which help repair muscle tissue and alleviate soreness | A two- to three-hour weekend ride on flat and rolling roads will burn through most of your energy stores, so eating a carb-rich breakfast is essential. Pair grains with fruit, advises Boulder, Colorado-based coach John Hughes: "You can digest more carbs per hour if they're from mixed sources." Try: Oatmeal (not instant) with milk, berries, and banana |
6. 原來雷神是喵星人...
7. Milan Jurčo & Vicente Belda
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