AQBIKE@AU--版權沒有，歡迎轉貼--支持台灣獨立建國: 20120202 AQ報報

2012年2月2日星期四

20120202 AQ報報

1. 慢車夫吃了秤坨鐵了心，宣示拿下2012 環法GC1

去年坐在電視機前面看囧爺拿GC1，就好像巴克利看到喬丹抱著NBA冠軍盃痛哭七分鐘那麼酸

今年的路線更適合全面型車手，而且還有人得分神去參加奧運

慢車夫啊慢車夫...你今年這種好機會如果都拿不下來，往後就沒機會了～～～

2. 吉貝發大夢，通殺！

吉貝表示：This year is a big season. I have the classics, the Tour, the Olympics, the Vuelta and the Worlds, so it will be a long season. Hopefully I’ll be up to the level for those challenges.

也同時指出Alejandro Valverde, Simon Gerrans 將是他的假想敵

別忘了隊友Greg Van Avermaet，去年表現亮眼！不管是當吉貝副將或是互拱，兩人好好合作將大有可為

3. Movistar 亮相

Delgado(右), Indurain(左)都出席站台

這根本就是西班牙國家隊...陣容一字排開，可以把今年賽事蠶食鯨吞...

目光焦點當然是Alejandro Valverde：能力好，大嘴巴又長得帥...不愧是車隊看板人物

以下是單車健康部份

4. 肌內效貼布對於膝關節疼痛的應用

優點：
減少疼痛
促進血液流動
加速癒合
~~沒貼準也會自我感覺良好~~

就膝蓋的疼痛來說，可以這樣貼紮

1. Sit with your leg extended. Place a strip of tape from midthigh to the top of your knee.

2. Bend your knee 90 degrees and, starting at the bottom of the first piece, place a strip around each side of the kneecap, crossing at the bottom.

3. Starting slightly below the knee, wrap a strip around each side of the kneecap, crossing them over the top. There should be little to no stretch in the tape. "Apply it prior to a ride, and leave it on for up to three days," Hill says. See your doctor if symptoms persist.